Rediscovering You Virtual Group Program

What You Can Expect from The Rediscovering You Virtual Program

Over the next 3 months, we will go on a transformational journey of self-discovery, growth, reflection and radical self-care. We'll bust the myth that the ever sough-after work/life balance is unattainable, and we'll prove that you CAN have a life full of peace and balance - it just looks different to everyone, and that's the key. We'll also drop the guilt around taking time for yourself, because self-care isn't selfish, it's essential. You'll be able to enjoy summer (even with the kids home from school) with time for you to play, work, relax and rejuvenate. What's even better, is we will be building the foundation for you to enjoy life all the time, not just during summer. You'll create a life that works FOR YOU, and who doesn't want that?

Module 1: Permission

Permission to know what you want, how you would spend your time if you had the choice - which you do - and permission to give yourself time to ask yourself what you want your life to look like. This is the beginning and most important step, using my signature formula, the Permission Pinwheel™

This isn't just a fun kid's toy . . . it's real structure and strategy that you'll keep using over and over. By the time you're done with this module, you'll know:

The 4 Core Areas of your life where you must spend time in order to have balance (yep, it's possible!).
Why we need all 4 Core Areas (3 out of 4 doesn't work).
The difference between "experiencing" your time and just spending it.
What balance looks like to you (it's different for everyone).
The overall vision for your life (you'll get to dream a little bit... or a lot!).

“Pamela’s course was a game changer for me. Her strategies are as surprising as they are effective. I’m pretty good at self-care, but she takes things to a whole new level. As a result of taking her course, I gave myself permission to invest in my self-care in a way I’d wanted to for years, but had never done. I bought myself a really good quality treadmill! And after using it regularly, I feel more energy and less frustration with life than I have in years. And I hear her encouraging voice in my head whenever I’m tempted to skip it for things that seem more urgent.” —Holly Doherty, The Confidence Coach

Module 2: Assessment

You can't make changes unless you first know where you're starting from. In this module you will assess how you are currently spending your time. There's no right or wrong, we just need to see what your current reality is like so we can work to shift it. By the time you're done with this module, you'll know:

How much time you're actually spending in each of the 4 Core Areas (not just what you think - trust me, you might be surprised).
Where you need to shift and adjust your time to start moving it towards what you declared in your Permission Pinwheel™.
How big the gap is between where you are and where you want to be.

“One of the best exercises you made me do was write down how I spend my time. I realized that I work less than I thought I did... which has shifted my focus on what NEEDS to get done today and what can be left for tomorrow. I really feel like I'm getting in balance, not with just myself but with the 4 aspects of my life: work, social, home, AND self. It's not just about self-care and how to take care of myself; it's really shifting how I view myself, how I want to spend my time, and also my relationship with others.

I started working with you and my mind is blown away and my life is changing so much for the better." —Kristen Robinson, Founder of KR Design

Module 3: Planning

We all know there's only 24 hours in a day, and while we all get caught in having too much to do and not enough time, there's one constant that is vital (and highly recommended)... SLEEP! So if we can't stay up late and burn the midnight oil, how else are we supposed to get it all done? Planning. We must plan.

In this module we'll take everything from your Permission Pinwheel™ and pour it into reality. By the time you're done you'll know:

Tools and strategies to help you prioritize what's most important to you.
Where your line is drawn (determining and holding your boundaries).
How to say "no" to others so you can say "yes" to yourself (learning to let go).
What your schedule looks like, in a way that supports your life vision.
How and where to create flexble space in your calendar (because life sometimes throws us a curveball).

Module 4: Alignment

There's two elements of alignment. Once again we need to look at how you're spending your time. Are you in alignment with what you said you wanted from your Permission Pinwheel™? More importantly, are you in alignment physically, mentally, emotionally and spiritually? By the time you're through this module, you'll know:

Where your choices and decisions are serving you, and where you still need to adjust.
How to practice deep breathing through guided meditation.
How to recognize when your physical body is trying to tell you something (usually to say "stop and rest!").
What radical self-care feels like for YOU.
A simple, easy tool for releasing stress and cluttered thoughts.

Module 5: Commitment

Commit to giving yourself permission to know what you want, to revisit and revise your Permission Pinwheel™. Commit to changing your mind if something isn't working. Commit to a practice of self-care and putting yourself first. In this final module, you'll know:

What your big "why" is behind everything you do (in the form of a beautiful Commitment Statement).
How to continue to put yourself first with a practice of self-care.
How to consistently say "yes" to yourself without feeling guilty.
What Peace and Balance look like for YOU.
The foundation for your unique life, in a way that works for and is designed by you.
How it feels to truly become the BEST version of YOU - for your family, your work... and the world.

Almost weekly live, interactive group calls via Zoom - learn new tips, tools and strategies; ask questions, get feedback; alternating between content/teaching and implementation/Q&A *all calls will be recorded so don't worry if you can't make it live!
Access to our private Rediscovering You Facebook group - build relationships, get support and extra accountability, ask questions
eMail support and check-ins - friendly reminders and support to help you on this journey
Rediscovering You Workbook - where curriculum meets reflection; get those reflective juices flowing, take time for yourself and do the work

BONUS 1: Two Private one-on-one Mentoring Calls With Pamela ($1,000 value)

These one-hour calls are all about YOU! Use the first private call before the program starts to help get you set up for success from the get-go. Use your second private call during the program itself (to help get un-stuck) or anytime up to 30 days after the program completes. It's up to you.

BONUS 2: Make Room For You Toolkit™ ($500 value)

This includes 3 really great tools for you to use over and over...

30 Days of Affirmations .pdf download (start each day right)
10 Minute Guided Breathing Meditation .mp3 download (slow down and relax)
5 Secrets For Handling Life's Curveballs reusable checklist (because life always "happens")

BONUS 3: Rediscovering You LIVE! ($3,000 value)

This includes your 3-day pass to peace, balance and self-care at a live event scheduled for 2019 in Reno, NV. Gather with other like-minded individuals who are ready to experience a life of self-care and balance on a whole new level. Take everything you will learn now and uplevel it to create the 2.0 version of yourself.

Join Me... and I Will Personally Guide You to becoming the BEST version of You! Take a journey through 5 steps to Peace, Balance and Permission for Self-Care, all based on my signature formula, the Permission Pinwheel™

Here's What You'll Get...